The Trinbago Table
Master authentic Trinidad and Tobago cooking with 15 modules and 125 video lessons plus 6 bonus recipes.
Explore the courseSearch the Caribbean table
Courses, recipes, products, dishes
Simply Caribbean Foods · with Mrs. D
Preserve the flavor, rhythm, and tradition of Caribbean cuisine through online courses, live classes, catering, and authentic food experiences.
Everything we offer
From signature cooking courses to live classes, catering, products, and free recipes, Simply Caribbean Foods gives you more than a meal. It gives you a way to learn, gather, and keep Caribbean culture alive.
Master authentic Trinidad and Tobago cooking with 15 modules and 125 video lessons plus 6 bonus recipes.
Explore the courseShort, focused online courses on the dishes you miss most: doubles, fry bake, Sunday lunch, and roti.
See the masterclassesCook live with Mrs. D through group classes, private sessions, and corporate cooking experiences.
Book your spotBring authentic Caribbean flavor home with dry mixes and The Art of Trinidad and Tobago Cuisine cookbook.
Shop productsFreshly prepared Trinidad and Tobago cuisine delivered for gatherings, celebrations, and special events.
Request a quoteStart cooking real Caribbean food at home with five authentic Trinidad and Tobago recipes from Mrs. D.
Get the recipes
Meet your instructor
“I have spent over 25 years cooking, teaching, and celebrating authentic Trinidad and Tobago cuisine. Everything I teach comes from real kitchens, real recipes, and real love for this food.”
Mrs. D built Simply Caribbean Foods from a genuine love of Caribbean food into a global community. Whether she is teaching a live class, writing a recipe, or catering a celebration, the goal is the same: keep the flavors of home alive and pass them on.
Flagship course · The Trinbago Table
Our most complete course. Learn through guided modules, step-by-step video lessons, tested recipes, worksheets, and quizzes, with Mrs. D beside you the whole way.
Enrollment opens Monday, November 16. The course begins Sunday, December 6, 2026.
Upcoming dates
New courses start this fall. Save your seat before each one begins.
The Doubles Masterclass begins
Enroll for $39Fry Bake, Sunday Lunch, and the Roti Masterclass begin
See the masterclassesThe Trinbago Table enrollment opens, Early Bird $147
Join the waitlistThe Trinbago Table begins
See the courseMini masterclasses
Short, focused online courses with Mrs. D. Pick the dish you miss most and learn it properly, from scratch.
Soft bara, rich curried channa, and 8 sauces and chutneys in 10 video lessons.
$39 Enroll NowSoft, golden fry bake made from scratch, the way it is done at home.
$39 View CourseStew chicken, macaroni pie, callaloo, rice, provisions, and salads: the full Sunday spread in 15 lessons.
$49 View CourseBuss up shut, dhalpuri, sada, pepper, potato, and dost roti, plus the curries and sides to serve with them.
$39 View Course
Live cooking classes
Join Mrs. D from your own kitchen for an interactive Caribbean cooking experience filled with technique, tradition, and flavor.
Book Your SpotPer person. Cook along with Mrs. D and a group of fellow Caribbean food lovers.
Per person. The full premium interactive cooking experience with Mrs. D.
A one-on-one class with Mrs. D, tailored to what you want to learn.
Per person, minimum 20 people. A memorable team-building event.
Business course · From Kitchen to Cash
Whether you already cook professionally or simply love food, this course will show you how to build real income from your passion.
Food Business CourseThe shop
Authentic Caribbean products made with the same care, flavor, and tradition that define Simply Caribbean Foods.
The cookbook
Authentic dry mixesOur community
From Trinidad and Tobago to kitchens around the world, we are cooking, learning, and keeping Caribbean culture alive together.
“Mrs. D taught me how to make doubles from scratch and I have never looked back. The techniques are clear, the recipes are authentic, and the results are incredible.”
“I grew up eating Trinidad food but never knew how to cook it. Simply Caribbean Foods changed everything. I can now make stew chicken, pelau, and roti that taste exactly like home.”
“The live classes are so much fun and so informative. Mrs. D makes you feel like you are right there in her kitchen. Best cooking experience I have ever had online.”
Your seat is waiting
Whether you want to cook, learn, build a business, or simply taste authentic Trinidad and Tobago food, Simply Caribbean Foods has a seat for you.